Tips for Rest and Recovery

Rest and Recovery As we approach the end of 2016, and, inevitably, the beginning of 2017, we at American Top Team - Watertown felt a good topic to cover is the importance of rest and recovery in any workout or training regimen. All too often we are exposed to the...

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WIN A 1 MONTH TRIFIT MEMBERSHIP

Stay fit - win a TriFit all inclusive membership from American Top Team of Watertown. This is a membership was created to let people test the waters at the gym at no obligation to you! American Top Team is not just for fighters.  It is for ordinary people...

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