PCSing to Fort Drum? Come train with us.

At ATT Watertown, five coaches hold black belts in the BANG Muay Thai system. BANG is a striking system created by Duane "Bang" Ludwig that combines Dutch Kickboxing and Muay Thai. It's been refined for two decades in top-level competition and taught in schools around the world.

You progress through structured levels of striking technique, from your first kick to competition prep. Beginners and competitors train under the same curriculum, with coaches who've taught both.

Boxing runs Monday and Wednesday at 6 PM, and it's all about your hands: footwork, head movement, defense, and combinations. Coach Joee, a black belt in the BANG striking system, mixes in elements of BANG Muay Thai, so everything you sharpen here carries straight into the rest of your striking.

It's a great fit if you want better hands for Muay Thai or MMA, or if you simply want to box. First time putting on gloves? You'll learn stance and fundamentals on day one.

BJJ runs six days a week, Monday through Saturday, both gi and no-gi. Coach Rick leads BJJ and our BANG Muay Thai program. One head coach across both flagship programs, by design. He earned his black belt under Paul Elliot, ATT Watertown's previous head coach, so the technique you'll learn today comes from the same lineage we've been teaching for years.

Every class is beginner-friendly, with an advanced track for members pushing toward competition. Whether you're stepping on the mat for the first time, training to compete, or looking for the most practical self-defense system that exists, the coaching meets you where you are.

Tuesday and Thursday at 5 PM, included in every membership. Coach Rachel runs a dedicated women's class with the same quality of instruction and hands-on coaching you'd get on the main mat, in a training environment built for women learning BJJ seriously.

If you're a mom with a kid in our Lil Ninjas 8 to 15 program, the timing lines up: your kid is on the mat next door from 5 to 5:45 PM. Same building, same nights.

Lil Ninjas runs Tuesday and Thursday in two age groups. Ages 4 to 7 train from 4:00 to 4:45 PM. Ages 8 to 15 train from 5:00 to 5:45 PM. Both groups learn the same BANG Muay Thai system the adults train, led by our multiple black belt instructors. Scaled for age, built on real technique.

The belt progression lets your kid see and feel their progress. Coordination, balance, self-defense: physical skills that translate. So do the social skills: showing up on time, listening, working with a partner who isn't a sibling, losing without melting down. For families that PCS, structured activity in the first week of a new station is one of the fastest ways to help kids land.

Classes cover both gi and no-gi, so your kid learns the complete game from the start. Multiple coaches work the mat every class, and progress is easy to see through the traditional youth belt system: white, grey, yellow, orange, green.

Discipline is built in from day one: showing up on time, listening, and putting in the work. The self-defense is practical and controlled, teaching young athletes to stay calm under pressure and handle themselves safely. For those who catch the competition bug, there's a clear path to tournaments and a team to train with. Wherever your family ships out next, those skills travel with them.

High-energy, high-pace classes designed around real martial arts movements and technique. You'll hit heavy bags, run circuit training, and work through striking combinations alongside a room full of people pushing the same pace you are.

Every round builds power, endurance, and coordination while burning serious calories. Come in at any fitness level and leave drenched, knowing you earned it. A great fit for spouses, active duty looking to mix up their PT, and anyone who wants a workout with real intensity.

Cardio Kickboxing is included with any adult membership.