Find
your
fight.
Join Upstate New York’s top martial arts team. All skill levels welcome, zero experience needed, and your first class is free.
“Whether you’re new or experienced, they help you improve. Definitely one of the best gyms I’ve trained at.” — Google review
Pick your path
First time on the mats? You’re in good company. Great people, real coaching, and the most fun hour of your day.
Your first class in 3 steps
Book online
Pick any class on the live schedule. Takes a minute.
Show up, we’ve got gear
Workout clothes are all you need. We have gear you can borrow, and a coach meets you at the door.
Love it? Join the team
After class, we’ll figure out which classes you love and build a membership around them.
One mat.
One team.
Kids, parents, first-timers and fighters all train on the same mats. Partners push you, coaches know your name, and the whole room shows up for each other.
Learn from black belts
Rick Huntsman
Black belt in BANG Muay Thai and jiu jitsu. Head instructor for both, plus youth classes.
Joee Frattali
BANG Muay Thai black belt. Runs boxing, youth classes and cardio.
Dylan Heath
BANG Muay Thai black belt. Coaches BANG Muay Thai, youth classes and cardio.
Peter VanDeusen
BANG Muay Thai black belt. Coaches BANG Muay Thai, jiu jitsu, youth classes and cardio.
Rachel Vincent
BANG Muay Thai black belt. Coaches BANG Muay Thai, women’s jiu jitsu and cardio.
5.0 stars.
120+ reviews.
★★★★★
“We love ATT Watertown for our entire family! We have 5 kids and all have participated in classes from little ninjas, teen ninjas, adult classes and private lessons.”
★★★★★
“I am a beginner and really enjoyed the Bang Muay Thai classes… It was a welcoming environment and the instructors and students were very nice.”
★★★★★
“When I fought last year, the team here was instrumental in helping me prepare during my fight camp.”
Common questions
1291 Faichney Dr, Watertown, NY 13601, about 10 minutes from Fort Drum. We’re open Monday to Thursday 9:30 AM–8:00 PM, Friday 4:00–7:00 PM and Saturday 8:45 AM–12:00 PM.
No. Beginners are welcome in every class, and our coaches will meet you at your level and help you grow.
Nothing. Your first class is free. Pick a class here and we’ll take care of the rest.
Yes. Lil Ninjas for ages 4–7 and 8–15, plus Youth BJJ. Kids can try a free class too.
Yes. Military members get 20% off.
Comfortable workout clothes. We have gear you can borrow for your first class.