Your first
class is
on us.
Zero experience needed. We will meet you at your level and help you grow.
“It only took the first 5 minutes of class for me to feel welcome and encouraged.” — Google review
Pick your class
Choose any upcoming class below and fill in your details. Your spot is held, and a coach will be ready for you.
Your first class in 3 steps
Book online
Pick any class above. Takes a minute.
Show up, we’ve got gear
Workout clothes is all you need. Borrow gloves, and a coach meets you at the door.
Love it? Join the team
After class, we’ll figure out which classes you love and build a membership around them.
Before your first class
Comfortable workout clothes. For striking classes, wear a white shirt if you have one: in the BANG Muay Thai system, shirt color shows your rank. We have gloves and gear you can borrow for your first class.
No. Plenty of our members started with zero experience, and every class has beginners in it.
Yes. Lil Ninjas (ages 4 to 7 and 8 to 15) and Youth Jiu Jitsu (ages 8 to 15) both start with a free first class.
Yes: 20% off adult memberships for active duty service members, plus a free membership freeze if you deploy.