Class schedule.
Classes Monday to Saturday for adults and kids. Beginners are welcome, and your first class is free.
“The coaches also gave great feedback and pushed you to never give up.” — Google review
The week at
a glance
Recurring class times. Closed Sundays. Holidays and events can move a class, so check the live schedule before you come in.
Monday
- 10:00 AMBANG Muay Thai
- 5:00 PMCardio Kickboxing
- 5:00 PMMMA Members
- 5:00 PMYouth Jiu Jitsu Kids 8–15
- 6:00 PMBoxing
- 6:00 PMAdvanced BJJ Members
- 7:00 PMGi BJJ
Tuesday
- 10:00 AMBANG Muay Thai
- 4:00 PMLil Ninjas Kids 4–7
- 5:00 PMLil Ninjas Kids 8–15
- 5:00 PMWomen’s BJJ Women
- 6:00 PMBANG Muay Thai
- 7:00 PMBeginners BANG Muay Thai Beginners
- 7:00 PMNo-Gi BJJ
Wednesday
- 10:00 AMBANG Muay Thai
- 5:00 PMCardio Kickboxing
- 5:00 PMYouth Jiu Jitsu Kids 8–15
- 6:00 PMBoxing
- 7:00 PMGi BJJ
Thursday
- 10:00 AMBANG Muay Thai
- 4:00 PMLil Ninjas Kids 4–7
- 5:00 PMLil Ninjas Kids 8–15
- 5:00 PMWomen’s BJJ Women
- 6:00 PMBANG Muay Thai
- 7:00 PMBeginners BANG Muay Thai Beginners
- 7:00 PMGi BJJ
Friday
- 5:00 PMYouth Jiu Jitsu Kids 8–15
- 5:00 PMStrength & Conditioning
- 6:00 PMNo-Gi BJJ
Saturday
- 10:00 AMCardio Kickboxing
- 10:00 AMMMA Members
- 11:00 AMBANG Muay Thai
Book your
free class
Straight from our booking system, so it’s always current. Pick a day, then tap Book on any class.
We’re closed Sundays. Tap any weekday to see its classes.
Common questions
Beginners are welcome in every class except Advanced BJJ. If you’re new to striking, Beginners BANG Muay Thai on Tuesday and Thursday nights is a great place to start. Not sure? Book any class and tell the coach it’s your first time.
Most classes run 45 minutes. Gi BJJ, No-Gi BJJ, Saturday MMA and the morning and Saturday BANG Muay Thai classes run an hour.
Lil Ninjas is BANG Muay Thai for kids, in two groups: ages 4–7 and ages 8–15. Youth Jiu Jitsu is for ages 8–15.
Comfortable workout clothes. For striking classes, wear a white shirt if you have one. We have gear you can borrow for your first class.
For your first class, booking online is best so a coach knows you’re coming. It takes about a minute. Walk-ins can sign up at the front desk.
Yes. Call us at (315) 782-4255 to set one up.