Martial arts
for everyone.
BANG Muay Thai, Brazilian Jiu-Jitsu, MMA, boxing and kids classes, Monday to Saturday. Every program is open to beginners, and your first class is free.
“Great staff, always a good workout and the people are great.” — Google review
Pick your
path
BANG Muay Thai
Muay Thai, Dutch kickboxing and boxing in one step-by-step striking system, taught by five BANG black belts. Beginners classes Tuesday and Thursday nights.
Brazilian Jiu-Jitsu
Learn to control, escape and submit using leverage instead of size. Led by black belt Coach Rick, with gis to borrow for your first classes.
Kids Martial Arts
Lil Ninjas kickboxing and Youth Jiu Jitsu. Kids build confidence, discipline and social skills, with a clear rank path that carries into the adult program.
Women’s BJJ
A women-only jiu jitsu class, gi and no-gi, led by Coach Rachel. Real technique and self defense in a supportive room.
More ways to train
MMA
Striking, clinch and ground work put together. MMA is for members, so start with a free BANG Muay Thai or jiu jitsu class.
Boxing
Footwork, head movement and clean, powerful punches, built step by step.
Cardio Kickboxing
A high-energy workout on the heavy bags. Real kickboxing technique, no experience needed.
Strength & Conditioning
Built like Cardio Kickboxing, with its own Friday twist. A fun way to finish the week strong with the crew.
Times can change for holidays and events. See the full schedule.
Start with
one class
Most people start with BANG Muay Thai or Brazilian Jiu-Jitsu. Book any class, tell the coach it’s your first time, and they’ll take it from there. Questions first? Give us a call.
Program questions
No. Classes are built to get you in shape, and coaches scale the work to your level. Go at your own pace and you’ll improve fast.
BANG Muay Thai blends Muay Thai, Dutch kickboxing and boxing into one striking system, using punches, kicks, knees and elbows. Cardio Kickboxing is a fitness class on the heavy bags that uses the same basic strikes.
For striking classes, a white T-shirt and athletic shorts. For BJJ, gis are available to borrow for your first classes. We also have gloves and shin guards to borrow.
Yes. Call us at (315) 782-4255 to set one up.