The most fun
workout in
Watertown.
Cardio kickboxing that trades the treadmill and the same old gym routine for a fast, full-body class with teammates who cheer you on. You just show up, and the coaches handle the rest.
“ATT in watertown is such a great gym! … a great stress relief and workout altogether.” — Google review
What you’ll
work on
The workout changes all the time, so you never know what the coaches have planned for the day. A few things you might do:
Heavy bags
Punch and kick combinations on the bags, in rounds that keep your heart rate up.
Partner and team drills
Pair up and hit your partner’s gloves, or take on team challenges together.
Full-body conditioning
Kettlebells, agility ladders, tire flips and whatever else the coaches come up with.
Find your
class
Cardio Kickboxing
The main class, twice a week. Bags, partner drills and conditioning.
Strength & Conditioning
Built like Cardio Kickboxing, with its own Friday twist. The perfect way to finish the week strong with the crew.
Saturday Cardio
The same workout on the weekend. A good fit if weeknights are busy.
Times can change for holidays and events. See the live schedule.
Your first
cardio class
Warm up together
A coach-led warm-up, then a quick walkthrough of the moves and stations for the day.
Work at your pace
Rounds on the bags, partner drills and conditioning stations. Take a breather whenever you need one.
Meet the team
Stick around after class to ask the coaches anything. It’s a tight crew that pushes each other, and it’s a ton of fun.
Your
coaches
Peter VanDeusen
BANG Muay Thai black belt. Also coaches jiu jitsu and Lil Ninjas.
Joee Frattali
BANG Muay Thai black belt. Also runs our boxing program.
Rachel Huntsman
BANG Muay Thai black belt. Also leads women’s jiu jitsu.
Dylan Heath
BANG Muay Thai black belt. Also coaches BANG and youth classes.
5.0 stars.
120+ reviews.
★★★★★
“I love ATT! I’ve only been enrolled for about two months but I already see huge improvements in my physique, strength, and endurance. The instructors are very high energy and make the class go by really fast.”
★★★★★
“Did a drop in while visiting the area and had a great workout doing the strength and conditioning class! Challenging and fun!”
★★★★★
“Great coaches and excellent class structure. Beats going to the gym any day.”
BANG Muay Thai
Like the bag work? BANG Muay Thai teaches the technique behind it: Muay Thai, Dutch kickboxing and boxing in one step-by-step system.
Cardio questions
No. Every exercise can be scaled up or down, and the coaches will adjust it for you. Start where you are and build from there.
No sparring. You hit heavy bags, and in partner drills you only hit your partner’s gloves.
Comfortable workout clothes and a water bottle. We have gloves you can borrow.
For a lot of people, yes. Each class is a coached workout that mixes cardio and strength, so there’s no plan to write and no machines to wait for.
45 minutes, including the warm-up.