Mixed martial
arts.
Put your striking and your jiu jitsu together. Our MMA class blends BANG Muay Thai and Brazilian Jiu-Jitsu into one complete game, trained on our mats and in a full-size competition octagon.
“This gym is amazing. I love competing and this gym has helped foster this journey…” — Google review
Why train
MMA here
Full-size competition octagon
Our full-size competition octagon means you learn to fight against the cage, not just on open mats.
Striking built for MMA
BANG Muay Thai is a striking system built and geared toward MMA, so everything you learn already fits the cage.
A fight team, year-round
Our fight team competes all year. If competing is your goal, there’s a clear path to your first fight once your coaches believe you’re ready.
How to start
MMA here
Start free
Book a free BANG Muay Thai or Brazilian Jiu-Jitsu class. They’re the two halves of MMA, and every class is built for your first day.
Join the team
MMA is a members’ class. Once you join, it becomes part of your weekly training.
Put it together
Mondays at 5 PM and Saturdays at 10 AM, you’ll connect your striking and grappling into one game.
What you’ll
work on
Striking
Punches, kicks, knees and elbows from the BANG Muay Thai system.
Clinch and takedowns
Tie up, control the position and take the fight where you want it.
Ground game
Brazilian Jiu-Jitsu positions and submissions, plus how to get up when you need to.
Transitions
Moving from striking to grappling and back, the part that makes it mixed martial arts.
Each class mixes these, so you won’t cover all four every time. Times can change for holidays and events. See the live schedule.
5.0 stars.
120+ reviews.
★★★★★
“ATT Watertown is a welcoming and encouraging place to learn Mauy Thai!”
★★★★★
“Came to Fort Drum, from Ohio, for some training… welcomed me with open arms…”
★★★★★
“Dropped in for a few classes while I was in town…”
Muay Thai or jiu jitsu
Your free class is the first step toward MMA. Pick the half you want to start with.